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Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. e-Stretch Stretching program for use at a desk. Extratv: Lotte Berk Brief description of this form of exercise. Fitness Habit Stretching Information and how-to's on stretching and back strengthening. Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor. Movin with Marty One-page article on how to stretch properly. Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. What is Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer and professional athlete. Your Body is Unique Article about the Lotte Berk method, at Be-you.com

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